Key Steps - Level 1 Floor Exercise
Key Step 1 floor exercise - the skills involved in the routine are: -
- Standing showing good posture
- Crouch to supported tuck
- 3/4 Forward Roll
- Teddy Bear Roll
- Back Support
- Rocking on Back
- Step Turn
- One-foot stand
- Stretched Jump and landing
Please click on the button below to watch a video of the routine.
Key Steps - Level 2 Floor Exercise
Key Step 2 floor exercise - the skills involved in the routine are: -
- Standing showing good posture
- Forward Roll
- Three traveling steps
- Arabesque
- 1/2 jump turn
- Backward roll onto knees
- Front support and press up
- Turn through side support
- Shoulder stand, roll to stand
- Pivot and Cartwheel
Please click on the button below to watch a video of the routine.
Key Steps - Level 3 Floor Exercise
Key Step 3 floor exercise - the skills involved in the routine are: -
- Standing showing good posture
- Round off
- Side scale towards y balance
- Backward roll straddle
- Full turn jump OR 1/2 turn jump
- Two cartwheel consecutively OR Handstand roll
- Bridge OR Splits (either leg) OR 1/2 Lever
Perform 6 skills in total - the skills can be performed in any order.
Please click on the button below to watch a video of the routine.