Introducing
GYMNASTICS FOR ALL (GfA)
GYMNASTICS FOR ALL (GfA)
The focus of our Gymnastics for All session if Fun, Fitness and Fundamentals, through Gymnastics with or without apparatus
We currently run a Gymnastics for All (GfA) and British Gymnastics RISE programme for children who are aged 5 to 16 years old and aged 4 in our Fab 4’s sessions.
Our GfA sessions run each week for 1 hours and children are encouraged to learn and experience a variety of basic movement patterns across the range of gymnastics disciplines.
The GfA sessions follow a rotating weekly programme which introduces children to the apparatus (Bars, Beam and Vault) whilst also introducing them to Floor Skills including Partner/Group Work (within social distance guidelines) and Hand Held apparatus (Ribbons, Balls and Hoops) and Rebounds skills
We also look at offering our GfA Gymnasts the opportunity to take part in Key Step/RISE Competitions (being a competition framework for ‘grass-roots’ development). Gymnasts will have the opportunity to learn routines in 2 gymnastics areas, being:-
Floor: Sequences of gymnastic skills performed on a small matted area. Routines include balancing, jumping, rolling and flexibility skills. Music is optional at level 3
Vault: Skills are performed travelling on and off a bench (level 1) or box top (levels 2 & 3), at levels 2 & 3 vault can be taught with or without springboard and compete against similar ability gymnasts within the Club.
We are open all School and most Bank holidays, except for Christmas when the club closes for a few days
Our coaches are very supportive and focus is placed on building confidence and learning new skills through the variety of areas worked
Both our Gymnastics for All and Gymnastics for All Advanced groups will have the opportunity to work through British Gymnastics’ new Rise Gymnastics programme.
Rise Gymnastics is a fun packed programme that provides a progressive journey through recreational gymnastics
For more information, please click the button below to visit British Gymnastics Rise parent page.
Our 7 week program help gymnasts develop core skills in a fun and enjoyable environment
Timetable
Monday
4:30pm to 5:30pm
Tuesday
4:00pm to 5:00pm
Wednesday
4:00pm to 5:00pm
Thursday
4:00pm to 5:00pm
5:15pm to 6:15pm
6:30pm to 7:30pm
7:30pm to 8:30pm
Friday
4:15pm to 5:15pm
(GfA and Fab 4’s session)
5:30pm to 6:30pm
Saturday
9:00am to 10:00am
10:15am to 11:15am
11:30am to 12:30pm
(GfA and Fab 4’s session)
Sunday
9:30am to 10:30am
10:45am to 11:45am
12:45pm to 1:45pm
Every child taking part in our Gymnastics for All and Proficiency programme will learn a variety of gymnastics skills in a safe, fun and friendly environment.
Once a quick warm up and stretch has been completed, each week’s session will focus on one of the area of our 7 week program, which enables the child to develop their knowledge and understanding of the concepts. This experience in turn develops the child’s physical skills and body awareness.
The aims of our Gymnastics for All session are to: –
- Encourage Fun, Fitness and Friendship
- Provide the children with a positive gymnastic experience through a fun and challenging environment.
- Provide opportunities on a progressive pathway, which encourages functional movement
Subscriptions Costs
The first Gymnastics for All session with Aspire Gymnastics Club costs just £5.00, with the remaining sessions within the starting calendar month (or the following month if you started in the last week of the month) being £7.50 per week, which are paid by Direct Debit in advance.
Following the initial month with us, payments for our Gymnastics for All sessions are then £30.00 per month to be paid via Direct Debit on the 1st of every month.
We can confirm that Aspire Gymnastics Club is a registered British Gymnastics Club and therefore all our Members are required to hold valid British Gymnastics Membership/Insurance and Club Membership.
The cost for British Gymnastics Bronze Membership/Insurance is £20.00 (which is payable directly to British Gymnastics) and our Club Membership fee is £15.00 (which is payable directly to the Club).
Please be advised that both the British Gymnastics Membership/Insurance and Club Membership are renewable every October